Here are five at-home exercises to improve your golf game
GolfMichael Carroll
Here are five at-home exercises to improve your golf game
Gym closures have made it hard to get a workout in these days, but there are plenty of at-home exercises you can do to improve your game.
2020年3月22日
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Here’s a recent workout by the world number 1. This is an example of an in-season or recovery workout. Notice how the emphasis is on mobility, light weight and compound, full body movements. This is because during the season, PGA Tour players are on the golf course all day everyday. We don’t want to wear them out too much high weight, high volume exercises that could make them sore, and inhibit their performance. It’s more about keeping the body tuned and decreasing risk of injury. However, for
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Here’s a recent workout by the world number 1. This is an example of an in-season
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