A Doctor’s Recommended Cardio Workout for People Over 50
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A Doctor’s Recommended Cardio Workout for People Over 50
Keeping up with your cardio is necessary as you age. A doctor reveals his recommended cardio workout for people over 50, along with tips.
2022年12月1日
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Men in your 50s, building muscle and strength, is not circuit training Deliberately keeping your heart rate high and resting only 60 seconds is killing your gains and your joints Your recovery capacity is not what it was at 25 If you want to get stronger, you need to change your approach Your goal in the gym is simple: beat your last session with more reps or more weight You cannot do that if you are gasping for air and rushing your sets like a BodyPump class Short rests spike your heart rate, n
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Men in your 50s, building muscle and strength, is not circuit training Deliberately
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