Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
0:14
FacebookThe DB Method
Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
The DB Method. . Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑
已浏览 4.2万 次2024年4月25日
DB Method Workout
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
thedbmethod.com
2019年8月21日
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
0:05
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
FacebookThe DB Method
已浏览 7614 次2 周前
8.8K views · 38 reactions | Looking to burn some extra calories and pump up your heart rate while you tone, tighten, and lift? Try The DB Method classic "Cardio Sculpt" workout, reimagined and perfected only in The DB Method App. | The DB Method | Facebook
0:11
8.8K views · 38 reactions | Looking to burn some extra calories and pump up your heart rate while you tone, tighten, and lift? Try The DB Method classic "Cardio Sculpt" workout, reimagined and perfected only in The DB Method App. | The DB Method | Facebook
FacebookThe DB Method
已浏览 8815 次1 周前
热门视频
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
0:18
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
FacebookThe DB Method
已浏览 24万 次2 周前
248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
0:21
248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
FacebookThe DB Method
已浏览 1925 次1 个月前
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
5:59
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
FacebookThe DB Method
已浏览 3535 次2 周前
DB Method Reviews
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
0:31
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method
FacebookThe DB Method
已浏览 241.7万 次2018年1月22日
The DB Method: The DB Machine
The DB Method: The DB Machine
amazon.com
2025年1月31日
57K views · 2.7K reactions | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
0:14
57K views · 2.7K reactions | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
FacebookThe DB Method
已浏览 1193.2万 次2 周前
28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
0:18
28K views · 1.1K reactions | Transform your glutes with The D…
已浏览 24万 次2 周前
FacebookThe DB Method
248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
0:21
248 reactions · 17 shares | Build your dream Summer ☀️body in j…
已浏览 1925 次1 个月前
FacebookThe DB Method
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
5:59
3.5K views · 50 reactions | Got 5 minutes? Join us for The DB Meth…
已浏览 3535 次2 周前
FacebookThe DB Method
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
0:05
7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
已浏览 7614 次2 周前
FacebookThe DB Method
“Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method
0:59
“Here’s a quick and easy workout that you can do at home, with the …
已浏览 3656 次2023年11月5日
FacebookThe DB Method
11K views · 769 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
0:42
11K views · 769 reactions | Achieve the perfect squat and unlock full b…
已浏览 35.1万 次1 个月前
FacebookThe DB Method
149K views · 1.2K reactions | You deserve nothing BUTT love! Make your workouts work for you with The DB Method - a high-intensity, low-impact, full-body home workout machine. Safely tone, tighten & lift your body’s biggest muscle group in just 10 minutes a day! | The DB Method | Facebook
0:10
149K views · 1.2K reactions | You deserve nothing BUTT love! Make …
已浏览 43.1万 次2 周前
FacebookThe DB Method
0:31
Strengthens the muscles around the knee joint. | The DB Method
已浏览 863万 次2023年3月24日
FacebookThe DB Method
0:37
53K views · 69 reactions | The Secret To Better Running is STRO…
已浏览 5.4万 次1 个月前
FacebookThe DB Method
0:16
The DB Method is a transformative, full-body workout designed to deli…
已浏览 8.6万 次2019年10月3日
FacebookThe DB Method
10:56
10 Minute Tone
已浏览 43.7万 次2019年10月15日
YouTubeThe DB Method
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
已浏览 488万 次2021年8月17日
YouTubeMidas Movement
17:08
DB Method Machine | How To Asemble
已浏览 2.8万 次2020年10月27日
YouTubeJeniGlanzer
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
已浏览 1220.3万 次2020年9月18日
YouTubeFraser Wilson
6:08
Intense 5 Minute Dumbbell Tricep Workout
已浏览 370.8万 次2017年1月17日
YouTubeAnabolic Aliens
15:17
15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!
已浏览 92.9万 次2021年8月7日
YouTubeMidas Movement
16:17
16 MINUTE | CARDIO + CORE + STRENGTH Tabata Workout (Dum…
已浏览 77.7万 次2021年7月13日
YouTubeTabata Songs
9:09
6 Minute 6 Pack
已浏览 41.5万 次2019年10月21日
YouTubeThe DB Method
1:35
How to Dumbbell Squat | Mike Hildebrandt
已浏览 275.7万 次2017年1月4日
YouTubeBodybuilding.com
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 293.1万 次2017年12月17日
YouTubeBodyFit By Amy
12:17
10 Minute Dumbbell Chest Workout at Home
已浏览 195.1万 次2020年5月27日
YouTubeCaroline Girvan
10:36
DAY 29: The DB Method Gladiator Glutes
已浏览 29.2万 次2019年10月29日
YouTubeThe DB Method
28:26
The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN)
已浏览 219.3万 次2019年6月30日
YouTubeDeepGame
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
已浏览 503.7万 次2020年7月16日
YouTubeCaroline Girvan
10:32
10 Minute Body Weight Workout | WebMD
已浏览 21.7万 次2017年1月5日
YouTubeWebMD
1:26
Seated AB crunches tutorial with The DB Method
已浏览 1.8万 次2018年4月16日
YouTubeThe DB Method
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
已浏览 236.4万 次2020年8月17日
YouTubeCaroline Girvan
15:25
15 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT | N…
已浏览 53.2万 次2021年7月6日
YouTubeMidas Movement
25:33
20 Minute Upper Body Dumbbell Workout - Great For Beginners
已浏览 755万 次2017年10月30日
YouTubeACHV PEAK
观看更多视频
静态缩略图占位符