6 Calisthenics Moves Every Beginner Must Master 💥
0:31
YouTubeLalit Ke Facts
6 Calisthenics Moves Every Beginner Must Master 💥
6 Calisthenics Moves Every Beginner Must Master 💥 Description: Want to build a strong, aesthetic, and powerful body without the gym? 💪 Start your Calisthenics journey with these 6 must-do exercises that build insane strength, balance, and control. Push-ups, pull-ups, dips, planks — these basics are your foundation. Do them daily, stay ...
已浏览 242.2万 次1 周前
短视频
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
已浏览 77.4万 次
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is
christiancastano
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬
1:01
已浏览 22.7万 次
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥
jongkeun.gil
Elbow Pain Relief
259K views · 1.6K reactions | One simple move to ease your elbow pain!  Try this exercise and feel the relief. #ElbowPainRelief #PainFreeMoves #tenniselbow #physicaltherapy | Physical Therapy Session | Facebook
0:20
259K views · 1.6K reactions | One simple move to ease your elbow pain!  Try this exercise and feel the relief. #ElbowPainRelief #PainFreeMoves #tenniselbow #physicaltherapy | Physical Therapy Session | Facebook
FacebookPhysical Therapy Session
已浏览 6.6万 次3 周前
Doc Jun on TikTok
0:26
Doc Jun on TikTok
TikTokdocjunreyespt
已浏览 29.1万 次2022年2月18日
How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide
11:37
How to Quickly Fix Your Elbow Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
已浏览 16.2万 次2023年4月24日
热门视频
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
YouTubeATHLEAN-X™
已浏览 63.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
Instagramthulani_chipanga
已浏览 249.4万 次1 个月前
Tennis Elbow Exercises
10 Best Tennis Elbow Exercises & Stretches - Ask Doctor Jo
7:17
10 Best Tennis Elbow Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 57.3万 次2019年8月26日
The Best Tennis Elbow Rehab Exercises | Tim Keeley | Physio REHAB
13:58
The Best Tennis Elbow Rehab Exercises | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
已浏览 3万 次2023年8月13日
Tennis Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)
27:28
Tennis Elbow Rehab (Education | Myths | Stretching & Strengthening Exercises)
YouTubeE3 Rehab
已浏览 70.5万 次2023年9月24日
The ONLY 2 Exercises for Chiseled Abs
1:26
The ONLY 2 Exercises for Chiseled Abs
已浏览 63.3万 次1 个月前
YouTubeATHLEAN-X™
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 249.4万 次1 个月前
Instagramthulani_chipanga
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬
1:01
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Bic…
已浏览 22.7万 次3 周前
TikTokjongkeun.gil
5 exercises to grow taller‼️ . . #training #exercise #fyp #homeworkout
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
0:17
Transform Your Workout Routine with 'I LOVE YOY' Gym Tips
已浏览 8.3万 次1 周前
TikTokjavedtanha01
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
已浏览 850万 次2023年4月13日
TikTokfitnessgirl788
2:40
3-minute full body workout. Just press play and move with me - qui…
已浏览 72万 次1 个月前
TikTokarielyu.fit
0:10
Bryce Adams on Instagram: "What? Working out makes me excited 路…
已浏览 115.2万 次1 个月前
Instagramfitbryceadams
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 47万 次3 周前
YouTubeAriful Fitness
1:00
#corechallenge #coreexercises #coreworkout #corestrength #dail…
已浏览 84.5万 次3 周前
TikTokcalestinics0
0:24
Efe Wissie's 100% Mix Workout Challenge
已浏览 37.5万 次2 周前
TikTokefewissie
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
0:34
Easy Trick For WEIGHT LOSS !!
已浏览 47.5万 次1 个月前
YouTubeMIND WITH MUSCLE
1:18
Join Me for a 5km Run in My New Running Set
已浏览 51.8万 次1 个月前
TikTok_laurenkwood
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:13
Natural Muscle Building in Africa vs American Supplements
已浏览 24.9万 次2 周前
TikToktak_method
观看更多视频
静态缩略图占位符