How I Built Huge Hamstrings — The Brazilian Way
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YouTubeFafafitness11
How I Built Huge Hamstrings — The Brazilian Way
MY ONLINE COACHING: https://www.fafafitness.com/ MY INSTAGRAM: https://www.instagram.com/fafafitness11/ MY SNAPCHAT: https://www.snapchat.com/add/fafafitness_11 This workout... It’s hamstring day, and we’re hitting them with volume, pulses, drop sets, and controlled holds for that deep burn. Save this for your next hamstring session 👀 ...
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This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks | A Balanced You
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This one works your posterior chain - hamstrings, glutes and back will all get a
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Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
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Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
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This one works your posterior chain - hamstrings, glutes and back will all get a workout. I’ll might do some standing hamstring curls before hand just to have the hamstrings warm before you do this one. #startwhereyouare #agingshouldntsuck #exercisesnacks | A Balanced You
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