How to optimise your handstand progress!
23:16
YouTubeSondre Berg
How to optimise your handstand progress!
Handstand book and training equipment (15% off with "Sondre15"): https://www.movement-made.com/ Get access to all of my programs and train in my app Berg Movement: https://www.bergmovement.com/movement-trybe-app Join my retreats and workshops: https://www.bergmovement.com/workshopsretreats If you’ve been training handstands… but still feel ...
已浏览 1070 次2 天之前
短视频
Replying to @user317012021 easy way to start #gymnastics #handstand #gymnasticstricks #strengthtraining progression to learning a handstand and building the strength you need to hold your weight upside down. Fun beginner tricks
1:01
已浏览 2332 次
Replying to @user317012021 easy way to start #gymnastics
coachlindsayflips
12 Handstand Variations You NEED to Try 🔥🤸‍♀️
0:35
已浏览 981 次
12 Handstand Variations You NEED to Try 🔥🤸‍♀️
milamba2007
Handstand Tutorial
How to do a Handstand for Beginners
2:14
How to do a Handstand for Beginners
YouTubeGymnasticsHQ
已浏览 190万 次2022年9月28日
Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED!
17:25
Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED!
YouTubeSondre Berg
已浏览 152.6万 次2021年9月10日
How to do a Handstand
3:47
How to do a Handstand
YouTubeAnna McNulty
已浏览 748.1万 次2018年2月4日
热门视频
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | handstand
TikTokcamilla.ovrebo
已浏览 80.3万 次21 小时之前
Beginner Yoga Flow, How to Open Your Hips & Prepare for Handstands, 20 Minute Workout
25:54
Beginner Yoga Flow, How to Open Your Hips & Prepare for Handstands, 20 Minute Workout
YouTubePsycheTruth
已浏览 1771 次1 周前
Bosu handstand unlocked 🙂‍↕️✅ #bosuhandstand #calisthenics #gymmotivation
0:15
Bosu handstand unlocked 🙂‍↕️✅ #bosuhandstand #calisthenics #gymmotivation
TikTokbeth_fitnessuk
已浏览 1196 次2 天之前
Handstand Challenge
Follow Along BEGINNER Handstand Workout
34:32
Follow Along BEGINNER Handstand Workout
YouTubeSummerfunfitness
已浏览 13.9万 次2023年7月8日
How I went from BEGINNER to 30 SEC. Handstand in 30 DAYS
10:06
How I went from BEGINNER to 30 SEC. Handstand in 30 DAYS
YouTubeJaKar
已浏览 2.6万 次11 个月之前
How to do a handstand!!!!!! Easy tutorial to follow
4:51
How to do a handstand!!!!!! Easy tutorial to follow
YouTubeGrace_dance13
已浏览 9.1万 次2024年9月16日