How to avoid ultra-processed food - and is all processed food bad for us? 💭 Chatting all-things UPF here with nutritionist Rhiannon Lambert @rhitrition on what the latest says about the dangers of UPFs, and how we can navigate unhealthy food in a practical, realistic way. 🙌 Brilliant advice here too on how to reorganise our kitchen cupboards to help achieve our healthy eating goals too.👏 Am really loving Rhiannon's new book The Unprocessed Plate, which is full of simple, flavourful UPF-free r