Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

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Frank Turek on Instagram: "Does evil disprove God? If not, what is God’s purpose for evil? Why would a good God allow evil that seems to have no purpose, like the recent m*rder of @charliekirk1776 ? What is God’s ultimate solution to evil? Watch Frank present, 'If God, Why Evil?’, which was recorded earlier this week at Western Carolina Univ. in Cullowhee, NC during his first public appearance since the tragic events that took place on 9/10/2025. 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗼𝗻 𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁

Evil Israelis release balloons into the face of Palestine🥹🇵🇸