Standing machine lateral raise - a great isolation exercise for targeting the middle delts. The machine keeps the movement clean and consistent, allowing us to focus on control, good form, and getting that shoulder burn throughout the entire range of motion. Letting the delts do the work without any shrugging or swinging. The constant tension at the top of the movement is what makes this machine exercise so effective. Trainer @kyleshayler does two sets of 12 reps, then dropping the weight for tw