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Scientists Discovered the Best Type of Exercise for Longevity (this is it)

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Scientists Discovered the Best Type of Exercise for Longevity (this is it)

In this video, Dr. Rhonda Patrick covers a new study that compared the longevity benefits of vigorous exercise over zone 2 cardio. She discusses: • Is vigorous exercise really 4x better than moderate cardio for longevity? • Can vigorous exercise beat walking by 53x for reducing mortality risk? • Vigorous exercise vs. zone 2 cardio—which ...

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