5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
0:25
YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
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Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
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Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter
jackedaakash
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
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Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel
Fitness Happy Time
Stretching Exercises
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 876.6万 次2021年9月22日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
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15-Min Full-Body Stretching Routine
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15-Min Full-Body Stretching Routine
YouTubeYOGABODY
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
TikTokelastaboy
已浏览 4217 次4 周前
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
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3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
YouTubeWorkout Fusion Hub
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Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
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Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat n…
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3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
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3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
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YouTubeWorkout Fusion Hub
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
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YouTubeLola Stretches
Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Smart, Train Smarter #warmup
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Dynamic vs Static Stretching: Pre & Post Workout Guide 💪 | Stretch Sm…
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Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
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Struggling with Shoulder Blade Discomfort? Try This Easy Home …
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Unlock Your Middle Splits in JUST 2 Minutes! (Daily Flexibility Trick)
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Precision stretch meets soft massage—Alicia floats out renewed #stretchflow
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