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Is the sugar in fruit just as bad as the sugar in soda? 🤔 Dr. William Li breaks it down: 🥤 Soda sugar = 9 teaspoons of added sugar → empty calories, blood sugar spikes, zero nutrients. 🍎 Fruit sugar = comes with fiber, vitamins, carotenoids, and even anti-cancer benefits. The bottom line: fruit in moderation supports your health ...
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