STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko

16K views · 354 reactions | “The Turkish Get Up” “Thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an enemy was on top.” Here’s a fun Movement to do to help you with mobility, flexibility, balance, core strength and laser focus. Plus, it’s a great life tool to be able to get off the floor after a trip and fall. Detailed tutorial Coming Soon!!! | No Bull Training | Facebook

7.5K views · 6.1K reactions | Get more from your scarves! Check out Arzu’s easy tutorial on turning long shawls into cool square ones. Perfect for a quick style switch-up!  #ScarfTips #SimpleStyle” | arzu | Facebook