16/8 Intermittent Fasting For Beginners
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Intermittent Fasting Made Simple (8:16 Method) | Fat Loss Guide by @hafrasports
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To begin 16/8 Intermittent Fasting, choose an eight-hour window and limit your food intake to that period. Be sure to eat a balanced, healthy diet during your eating period. ⁠⏰ | Fasting Diet
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