Frank Zane Details 'Three-Way Training Split' Used to Win Mr. Olympia: "I Wouldn't Do Full Body Workouts" – Fitness Volt
fitnessvolt.com
Frank Zane Details 'Three-Way Training Split' Used to Win Mr. Olympia: "I Wouldn't Do Full Body Workouts" – Fitness Volt
Bodybuilder Frank Zane, a former three-time Mr. Olympia winner, detailed the training split and leg exercises he used during his career.
2023年12月27日
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You don’t need a six-day training split, hours of cardio, or chicken and broccoli. You need this👇 I’m a bodybuilder. But I’m also a mum. And I run a business. So trust me I get what it’s like to feel like there’s no time to focus on you. But if you’re trying to get stronger, leaner, and feel good in your skin again without burning out, here’s what actually works: 1. 3 Full-Body Lift Days That’s all I do. You don’t need to train every day — you need consistency. Make it non-negotiable. Schedule
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You don’t need a six-day training split, hours of cardio, or chicken and broccoli. You
Emily Louise King Bodies
Stop searching for the perfect training split - because there isn’t one! Training program design is an art form and what works for one person may not work for another. Find a split that works for YOU and your goals. Happy training! #training #split #muscle #fatburning #programdesign #fitnessjourney #artform #fissionfusionfitness #amirsiddiqui | Fission Fusion Fitness
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