5k Pace/Speed Charts in Km and Miles
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36K views · 100 reactions | How well do you know your 5k pace? By practising running at different paces based on how they feel you can start to get a more accurate sense of how hard you should be running during races for your best result  No more setting off too fast and hanging on for dear life (we're guilty...) 沈 It's also a great idea to practice this for all distances you want to race! | The Running Channel | Facebook
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