How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
9:05
YouTubeTone and Tighten
How To Strengthen Your Ankles At Home [INJURY-PROOF ANKLES!]
Dr Jared Beckstrand demonstrates 10 of the best exercises you can do at home to strengthen your ankles. If your ankles are weak, if you’ve sprained your ankles in ...
已浏览 31.6万 次2022年8月11日
短视频
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
10:41
已浏览 235.1万 次
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
Strength Side
Unlock Ankle Mobility (3 guided exercises)
16:23
已浏览 78.4万 次
Unlock Ankle Mobility (3 guided exercises)
YOGABODY
Ankle Strengthening Exercises
The Exam for Ankle & Foot Pain - Stanford Medicine 25
7:23
The Exam for Ankle & Foot Pain - Stanford Medicine 25
YouTubeStanford Medicine 25
已浏览 81.8万 次2018年7月19日
Ankle Pain - Everything You Need To Know - Dr. Nabil Ebraheim
9:47
Ankle Pain - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
已浏览 220.6万 次2021年11月24日
Don't Ignore Your Ankle Pain: Understanding Ankle Arthritis
4:13
Don't Ignore Your Ankle Pain: Understanding Ankle Arthritis
YouTubeMedical Centric
已浏览 20.5万 次2023年5月12日
热门视频
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
5:50
Ankle Strengthening Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 133.6万 次2012年8月6日
6 Best Ankle Strengthening Exercises
9:51
6 Best Ankle Strengthening Exercises
YouTubeBarefoot Strength
已浏览 206.6万 次2021年4月11日
Stronger Ankles! Best Ankle Strengthening Exercises At Home
10:27
Stronger Ankles! Best Ankle Strengthening Exercises At Home
YouTubeTone and Tighten
已浏览 9.6万 次11 个月之前
Ankle Sprain Recovery
Ankle Joint - 3D Anatomy Tutorial
7:24
Ankle Joint - 3D Anatomy Tutorial
YouTubeAnatomyZone
已浏览 61.5万 次2012年7月27日
Functional Ankle Mobility Drill (Build Full ROM)
6:47
Functional Ankle Mobility Drill (Build Full ROM)
YouTubePrecision Movement
已浏览 34.6万 次2019年1月14日
Ankle Fractures Made Easy
7:36
Ankle Fractures Made Easy
YouTubeRhesus Medicine
已浏览 14.5万 次2023年2月6日