Ankle Workout Exercises - 搜索视频

10-Minute Ankle Strengthening Routine for Runners

kinetic-revolution.com

10-Minute Ankle Strengthening Routine for Runners

Follow along with this ten-minute routine of ankle strengthening exercises to build strength in your ankles and lower legs. This ankle strengthening routine is perfect for injury rehab after ankle sprains and other ankle injuries.

2020年3月10日

This is why you have WEAK hips… you’re not training internal and external rotation. ➡️ Why YOU should you do these exercises: Strong hip internal and external rotation is essential because it builds stability, improves rotation, and makes everything from walking to lifting feel smoother. These exercises could help reduce knee and lower back pain and help with better glute activation/recruitment. How to do it: 1. Anchor a light resistance band to a stable object at ankle height. 2. Set up in 4 po

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This is why you have WEAK hips… you’re not training internal and external

workoutwithroxanne

🦶 5 Foot & Ankle Complex Exercises That Made Me More Confident in My Knees Than Ever Before After 3 ACL Surgeries 🦶 One thing no one told me after 3 ACL surgeries: Your foot and ankle are the first line of defense for your knees. If they’re weak, unstable, or slow… your knees take ALL the stress. These 5 exercises rebuilt my foundation, restored my confidence, and made my knees feel better than ever 👇 1️⃣ Spring Ankle Trains foot stiffness, force absorption, and explosive rebound — essential

已浏览 2318 次

🦶 5 Foot & Ankle Complex Exercises That Made Me More Confident in My Knees

Ankle Strengthening Exercises

Boost Your Ankle Strength with 6 Proven Exercises

Boost Your Ankle Strength with 6 Proven Exercises

YouTubeFeel Good Life with Coach

已浏览 3万次2023年11月3日

Ankle Theraband Strengthening Exercises

Ankle Theraband Strengthening Exercises

YouTubeBodyFit Physiotherapy Group

已浏览 1.3万次2014年1月14日

Ankle Strengthening Exercises | Ankle Stability Workout For Injury Prevention (NO EQUIPMENT!)

Ankle Strengthening Exercises | Ankle Stability Workout For Injury Prevention (NO EQUIPMENT!)

YouTubeCaroline Jordan

已浏览 2.9万次2021年7月26日

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10 Best Ankle Weight Exercises - This Is Why I'm Fit

10 Best Ankle Weight Exercises - This Is Why I'm Fit

thisiswhyimfit.com

2019年10月10日

Try These Ankle Weight Exercises to Work Your Glutes

Try These Ankle Weight Exercises to Work Your Glutes

2022年7月24日

9 Exercises for Strong, Stable Ankles

9 Exercises for Strong, Stable Ankles

NY TimesAnna Maltby,Theodore Tae

10 Best Ankle Weight Exercises - This Is Why I'm Fit

10 Best Ankle Weight Exercises - This Is Why I'm Fit

2019年10月10日

thisiswhyimfit.com

Try These Ankle Weight Exercises to Work Your Glutes

Try These Ankle Weight Exercises to Work Your Glutes

2022年7月24日

9 Exercises for Strong, Stable Ankles

9 Exercises for Strong, Stable Ankles

NY TimesAnna Maltby,Theodore Tae

13 Exercises to Keep Your Ankles Strong

13 Exercises to Keep Your Ankles Strong

2024年11月20日

Men's HealthDr. Rachel Tavel,PT,DPT,CSCS,Cori Ritchey,C…

12 Ankle Weight Exercises for Strong & Toned Legs

12 Ankle Weight Exercises for Strong & Toned Legs

2021年9月21日

steelsupplements.com

10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)

10 Best Ankle Strengthening Exercises for Runners (A Visual G…

2022年6月26日

runtothefinish.com

Ankle Exercise Balance

Ankle Exercise Balance

已浏览 7.7万次2019年7月3日

YouTubeNHS University Hospitals Plymouth Physiotherapy

Ankle Weights Workout

已浏览 17.1万次2021年7月9日

YouTubeSingapore Heart Foundation

Build Strong Ankles! (And Better Mobility)

已浏览 21.1万次2020年11月1日

YouTubeTom Merrick

Top 3 Exercises for Ankle Sprain

已浏览 75.9万次2011年3月7日

YouTubeMadden Physical Therapy

How To Rehab A Lateral Ankle Sprain

已浏览 48.4万次2020年9月22日

YouTube[P]rehab

Functional Ankle Mobility Drill (Build Full ROM)

已浏览 35.4万次2019年1月14日

YouTubePrecision Movement

6 Best Ankle Strengthening Exercises

已浏览 207.7万次2021年4月11日

YouTubeBarefoot Strength

Ankle Exercises Strengthening with a Band

已浏览 4.1万次2019年7月3日

YouTubeNHS University Hospitals Plymouth Physiotherapy

Exercises for Ankle Mobility and Foot Strength (Part 1)

已浏览 54.2万次2015年1月27日

YouTubeGMB Fitness / Praxis

Strengthening Exercises for Ankle Sprain Rehabilitation

已浏览 17.1万次2011年5月11日

YouTubewww.sportsinjuryclinic.net

How to Put on Ankle Weights Properly

已浏览 51.2万次2015年6月13日

YouTubeLIVESTRONG

25 Minute Ankle Weight Workout | Booty | Legs | Core

已浏览 3万次2020年5月4日

YouTubeLarie Midkiff

Rehabilitation Exercises for a Broken Ankle

已浏览 91.6万次2010年9月28日

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RECOVER FASTER! How To Treat An Ankle Sprain At Home

已浏览 107.9万次2020年2月27日

YouTubeTone and Tighten

Part 2: Workout You Can Do With A hurt Foot or Ankle. Exercise while …

已浏览 34.7万次2015年7月7日

YouTubeCaroline Jordan

Knee To Wall Exercise for Ankle Mobility

已浏览 4.9万次2018年9月3日

YouTubeDr. Jess Harvey, Osteopath & Health Coach

Ankle Weight Workout | Leg and Core Workout

已浏览 14.9万次2018年8月17日

YouTubeTrifecta Pilates

5 Exercises to Rehab a Sprained Ankle

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YouTubeRehab Science

AVOID These 2 Exercises After an Ankle Sprain!!

已浏览 16.3万次2020年11月29日

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WEIRD Ankle Strengthening Exercise [Prevent/Rehab Ankle Sp…

已浏览 3万次2019年9月2日

YouTubePrecision Movement

Ankle Mobility Exercises To Improve Ankle Dorsiflexion

已浏览 60.8万次2020年7月15日

YouTube[P]rehab

Lower Body Strength Training At Home For Seniors And Beginners …

已浏览 4.7万次2020年12月27日

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MUST Do Exercises with Injured Foot or Ankle- Faster Recovery

已浏览 85.6万次2019年10月28日

YouTubeBob & Brad

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