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60 Seconds to Calm 😌 | EFT Tapping for Instant Anxiety Relief #TappingForAnxiety #AnxietyReliefNow
Need a moment to breathe? This 60-second guided EFT tapping session is designed to help release anxiety, lower stress, and bring your nervous system back into balance — all with your own hands. 💆‍♀️💛 EFT (Emotional Freedom Technique) uses gentle tapping on acupressure points to calm the body and rewire the brain's response to ...
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