🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: ✅ A pull-up bar, dumbbells, resistance band ✅ A few feet of space ✅ 30 minutes a day You’ll get: 🔥 Fast fat-burning workouts based on real sports science 🔥 Daily video guides to follow step-by-step 🔥 A complete 90-day calendar so you
0:49
FacebookATHLEAN-X
🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer
ATHLEAN-X. ATHLEAN-X · Original audio. 🔥 Want to Burn Fat and Get Lean in 90 Days? Ditch the guesswork. The ATHLEAN-X AX Training System melts fat and builds lean muscle — fast. Designed by celebrity trainer Jeff Cavaliere, this proven 90-day plan is trusted by over 15 million people. You only need: A pull-up bar, dumbbells, resistance ...
已浏览 42.7万 次5 个月之前
Shoulder Workout for Beginners
Shoulder Workout with Resistance Bands for Beginners
4:00
Shoulder Workout with Resistance Bands for Beginners
YouTubeMargaret Martin, Physical
已浏览 1.1万 次2021年11月7日
Grow Your Shoulders: 8 Best Shoulder Exercises (All Levels)
6:41
Grow Your Shoulders: 8 Best Shoulder Exercises (All Levels)
YouTubeN.S FIT
已浏览 6417 次2025年1月31日
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
已浏览 236万 次2020年8月22日
热门视频
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
FacebookATHLEAN-X
已浏览 84.4万 次3 周前
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
FacebookATHLEAN-X
已浏览 70.3万 次5 个月之前
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
YouTubeATHLEAN-X™
已浏览 210.3万 次2021年5月16日
Shoulder Pain Relief Exercises
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
20:26
20-Minute Shoulder Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 114.6万 次2021年3月15日
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
YouTubePrecision Movement
已浏览 13.9万 次2022年6月1日
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
7:45
The BEST Dumbbell Exercises For Shoulder Pain and Rotator Cuff
YouTubeTone and Tighten
已浏览 23万 次2020年5月21日
2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
1:01
2.2K reactions · 234 shares | There is no age limit on an athletic body…
已浏览 84.4万 次3 周前
FacebookATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
已浏览 70.3万 次5 个月之前
FacebookATHLEAN-X
The PERFECT Legs Workout (PUSH | PULL | LEGS)
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
已浏览 210.3万 次2021年5月16日
YouTubeATHLEAN-X™
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
18:58
The GREATEST Exercises of All Time (HIT EVERY MUSCLE!)
已浏览 119.2万 次2023年1月9日
YouTubeATHLEAN-X™
4 MIN Morning Fat Burning Workout (BURN FAT FAST!)
4 MIN Morning Fat Burning Workout (BURN FAT FAST!)
已浏览 90.6万 次2021年1月17日
YouTubeATHLEAN-X™
ATHLEAN-X Interview - Compare to P90X
24:04
ATHLEAN-X Interview - Compare to P90X
已浏览 44.1万 次2012年5月13日
YouTubeATHLEAN-X™
8 Minute Home Ab Workout (GUARANTEED ABS!)
9:58
8 Minute Home Ab Workout (GUARANTEED ABS!)
已浏览 219.8万 次2020年3月5日
YouTubeATHLEAN-X™
8:09
The PERFECT Obliques Workout (LOSE LOVE HANDLES!)
已浏览 97.9万 次2021年6月3日
YouTubeATHLEAN-X™
14:10
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
已浏览 786.2万 次2019年7月4日
YouTubeATHLEAN-X™
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
已浏览 4582.6万 次2017年10月7日
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
已浏览 427万 次2021年4月25日
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
已浏览 481.7万 次2021年5月10日
YouTubeATHLEAN-X™
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 711万 次2021年1月11日
YouTubeATHLEAN-X™
11:37
Brutal Lower Ab Workout | 6 Minutes (FOLLOW ALONG!)
已浏览 446.1万 次2019年12月1日
YouTubeATHLEAN-X™
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
已浏览 411.6万 次2013年8月17日
YouTubeATHLEAN-X™
21:14
20 Minute Spin Class Workout (FAT BURNING INDOOR CYCLING!!)
已浏览 186万 次2014年12月26日
YouTubeAthlean-XX for Women
11:44
Athlean-X's ABSURD Arm Training Advice (Is This For Real?)
已浏览 71万 次2021年2月19日
YouTubeSean Nalewanyj
11:15
Get a “Flat Stomach” in 22 Days! (HOME WORKOUT)
已浏览 732.4万 次2021年1月4日
YouTubeATHLEAN-X™
14:42
The PERFECT Abs Workout (Sets and Reps Included)
已浏览 692.9万 次2019年6月30日
YouTubeATHLEAN-X™
4:10
Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR H…
已浏览 225.3万 次2011年6月11日
YouTubeATHLEAN-X™
22:04
20 MIN KNEE-FRIENDLY HIIT WORKOUT (No Squats, Low Impa…
已浏览 58.2万 次2020年6月20日
YouTubeAbby Pollock
30:31
Day 3: 30 Min TOTAL BODY HIIT CARDIO Workout + ABS // 6WS1
已浏览 136.4万 次2021年2月17日
YouTubeTIFF x DAN
9:16
How To Build Bigger Biceps with the Athlean X Biceps Blast
已浏览 85.1万 次2009年7月17日
YouTubeATHLEAN-X™
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
已浏览 380.8万 次2020年8月2日
YouTubeATHLEAN-X™
6:32
He Did This One Biceps Exercise for 30 Days (WOW!!)
已浏览 543.7万 次2019年10月10日
YouTubeATHLEAN-X™
11:36
15 Minute Fat Burning Home Workout (NO EQUIPMENT!)
已浏览 393万 次2020年4月26日
YouTubeATHLEAN-X™
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
已浏览 617.5万 次2019年7月28日
YouTubeATHLEAN-X™
6:21
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
已浏览 510.1万 次2014年12月24日
YouTubeATHLEAN-X™
7:09
6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)
已浏览 189.6万 次2016年11月27日
YouTubeATHLEAN-X™
观看更多视频
静态缩略图占位符