Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them
shiftmovementscience.com
Fixing Bridges and Preventing Back Pain – 5 Common Issues and How To Address Them
A good bridge is a fundamental part of gymnastics. Unfortunately, it is also a movement that gives coaches, healthcare providers, and athletes a lot of problems. Back pain with bridges and other hyper extension skills is a huge issue within gymnastics. There are many factors to what constitutes a good bridge pattern, much more than just […]
2016年8月2日
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Reality check: You’re not getting better at pushups because you’re TOO SCARED to regress… Getting good at pushups comes from MASTERING every single regression. That is going to take a hit to your ego… because the fitness world has deemed pushups to be this thing that everyone should just be able to do… that’s HORRENDOUSLY false, by the way. Start by mastering Bench Pushups. And by mastery, we’re talking FULL RANGE touching your chest to the bench EVERY REP. When you can string together consisten
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