15 Exercises for Lower Back Pain and Strength | BarBend
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15 Exercises for Lower Back Pain and Strength | BarBend
With a strong lower back, you'll be stronger and more stable in lifting and daily life. Here are the best lower back exercises to help out.
2024年4月24日
短视频
125K views · 182 reactions | Full Back Workout Guide ⬇️ Pick one...
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125K views · 182 reactions | Full Back Workout Guide ⬇️ Pick one...
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2.5K views · 39 reactions | A gentle spine mobility exercise to wake up your core and get flexion back into your spine. It helps loosen that morning stiffness so you can move more comfortably and start the day feeling freer through your lower back. #MobilityAndBalance #SeniorFitness #FitnessOver40 #SpineMobility #BackStiffness | The Fitness Lady | Facebook
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2.5K views · 39 reactions | A gentle spine mobility exercise to wake up your core and
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