394K views · 19K reactions | // The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go Training programs at https://www.jtmfit.com/programs/ | Jtm_fit | Facebook

High intensity calorie burning workout. Try this workout to help build lean muscle and burn calories. 4 rounds 30 seconds work 30 seconds rest 1.) Quarter turn burpee quarter turn squat jump 2.) 180 push-up burpee 3.) Burpee to quarter turn 4.) Switch lunge to jump tuck | Scott Mathison

27K views · 883 reactions | High Intensity Bodyweight Workout. 4 rounds 30 seconds work 30 seconds rest 1.) Push-up knee touch to jump tuck 2.) Push-up tuck to 180 degree squat jump 3.) Push-up jack to squat jump 4.) Shoulder tap mountain climber burpee | Scott Mathison | Facebook