Pointe work problems aren’t always about strength. They’re often about where the pressure goes. Did you know the highest arch of the foot isn’t in the center? It aligns with the first and second toes, yet most students instinctively press through the middle or outer edge. That slight misplacement leads to rolled ankles, weak pointe work, and long-term injury risks. As teachers, we need to rewire muscle memory and reframe how we talk about “pointing the foot.” | Runqiao Du Ballet Coaching
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There are 4 reasons young dancers may hit a plateau in their training. - trained to imitate movements rather than understanding technique - haven’t received structured, progressive training by age 12 or safely introduced into pointe technique - lack of transparent evaluation and feedback - certain syllabi are designed for recreational purposes, not designed for competition preparation That’s why real progress can feel extremely difficult, and wining at competitions feels like a distant dream. At
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