First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
0:08
YouTubeWorkout Inspiration
First Time in the Gym: Beginner's Workout Plan & Essential Tips for Starting Strong
Gym Beginner's Blueprint: Your First Workout Plan Starting a fitness journey can be both exciting and intimidating. Walking into a gym for the first time, you might feel overwhelmed by all the machines, weights, and exercises to choose from. Where should you start? How can you avoid mistakes and potential injuries? That's where LYFTA comes in ...
已浏览 3670 次2023年8月16日
短视频
Complete Full Body Beginner Workout at Home
0:21
已浏览 140万 次
Complete Full Body Beginner Workout at Home
romantrains
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
已浏览 8.7万 次
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier
Fitness Happy Time
相关产品
Basic Gym Equipment
Basic Workout Plan
Weight Lifting Workouts
#Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTube2017年6月7日
Top 10 Benefits of Exercise
Top 10 Benefits of Exercise
YouTube2018年10月24日
热门视频
Effective Beginner Workout Routine: Understanding Sets and Reps
2:09
Effective Beginner Workout Routine: Understanding Sets and Reps
TikTokyou_gotta_fink
已浏览 560万 次2023年11月3日
How to Start Gym Workouts for Beginners with Gymshark
3:24
How to Start Gym Workouts for Beginners with Gymshark
TikTokkatelynnnmtz
已浏览 8万 次10 个月之前
Beginner Full Body Workout for Women
0:59
Beginner Full Body Workout for Women
YouTube9-Fitness
已浏览 383 次1 周前
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6375.6万 次2019年9月1日
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
已浏览 3222.4万 次2022年2月7日
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
已浏览 2039.4万 次2020年9月18日
Effective Beginner Workout Routine: Understanding Sets and Reps
2:09
Effective Beginner Workout Routine: Understanding Sets and Reps
已浏览 560万 次2023年11月3日
TikTokyou_gotta_fink
How to Start Gym Workouts for Beginners with Gymshark
3:24
How to Start Gym Workouts for Beginners with Gymshark
已浏览 8万 次10 个月之前
TikTokkatelynnnmtz
Beginner Full Body Workout for Women
0:59
Beginner Full Body Workout for Women
已浏览 383 次1 周前
YouTube9-Fitness
Complete Full Body Beginner Workout at Home
0:21
Complete Full Body Beginner Workout at Home
已浏览 140万 次3 周前
TikTokromantrains
3 Easy Home Exercises to Strengthen Your Waist & Legs and Feel Healthier Every Day!
0:18
3 Easy Home Exercises to Strengthen Your Waist & Legs an…
已浏览 8.7万 次1 个月前
YouTubeFitness Happy Time
Download My FREE Lifting Program To Gain 10 Pounds of Muscle Within 90 Days
1:36
Download My FREE Lifting Program To Gain 10 Pounds of Muscle With…
已浏览 177 次3 周前
YouTubeMuscle Truth University
No Crunches, No Sit Ups—Just 4 Wall Exercises to Carve Out Your Abs and Waistline
0:18
No Crunches, No Sit Ups—Just 4 Wall Exercises to Carve Out Your …
已浏览 6.6万 次2 周前
YouTubeFitness Happy Time
0:23
The Best At Home Ab Workout to Tone Upper Abs, Lower Abs, and …
已浏览 1.5万 次1 个月前
YouTubeFitness Happy Time
0:24
Gentle Full Body Workout – Boost Flexibility & Coordination
已浏览 1823 次3 个月之前
YouTubeWomen 3D Workouts
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
已浏览 608.2万 次2 个月之前
Instagramdemicstory
0:19
KRISTA ELISABETH on TikTok
已浏览 430万 次2023年3月13日
TikTokkristaelisabettttth
0:17
Mastering the Jump Rope: Essential Tips for a Full-Body Workout
已浏览 670万 次2024年7月24日
TikTokalwaysghadi
0:42
Overcoming Gym Anxiety: A Beginner's Journey
已浏览 88万 次1 个月前
TikToklilylifts_
2:37
Getting Started: Essential Tips for Fitness Beginners
已浏览 220万 次2024年7月11日
TikTokscotty.k.fitness
0:15
Effective Fitness Tips for Beginners at the Gym
已浏览 41万 次6 个月之前
TikTokgym_sof
0:14
Beginner Gym Workout Guidance: Get Comfortable with Fun Gym Ha…
已浏览 220万 次2024年6月19日
TikTokjulesfitfromladder
0:40
Back Workout Basics for Aesthetics | Gym Tutorial
已浏览 41.7万 次2022年10月21日
TikTokchicomatoes
0:36
Roque Robert on TikTok
已浏览 170万 次8 个月之前
TikToklegitproducts100
More beginner gym tips!!🩷 Longer explanations: 1. You can’t out trai…
已浏览 21.6万 次2024年7月23日
TikToksarahjohnstonfit
观看更多视频
静态缩略图占位符

短视频

0:08
First Time in the Gym: Beginner's Workout Plan & …
已浏览 3670 次2023年8月16日
YouTubeWorkout Inspiration
2:09
Effective Beginner Workout Routine: Understanding Se…
已浏览 560万 次2023年11月3日
TikTokyou_gotta_fink
3:24
How to Start Gym Workouts for Beginners with Gymshark
已浏览 8万 次10 个月之前
TikTokkatelynnnmtz
0:59
Beginner Full Body Workout for Women
已浏览 383 次1 周前
YouTube9-Fitness
0:21
Complete Full Body Beginner Workout at Home
已浏览 140万 次3 周前
TikTokromantrains
0:18
3 Easy Home Exercises to Strengthen Your Waist & L…
已浏览 8.7万 次1 个月前
YouTubeFitness Happy Time
1:36
Download My FREE Lifting Program To Gain 10 Pound…
已浏览 177 次3 周前
YouTubeMuscle Truth University
0:18
No Crunches, No Sit Ups—Just 4 Wall Exercise…
已浏览 6.6万 次2 周前
YouTubeFitness Happy Time
0:23
The Best At Home Ab Workout to Tone Upper Ab…
已浏览 1.5万 次1 个月前
YouTubeFitness Happy Time
0:24
Gentle Full Body Workout – Boost Flexibility & Coordin…
已浏览 1823 次3 个月之前
YouTubeWomen 3D Workouts
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Bo…
已浏览 608.2万 次2 个月之前
Instagramdemicstory
0:19
KRISTA ELISABETH on TikTok
已浏览 430万 次2023年3月13日
TikTokkristaelisabettttth
0:17
Mastering the Jump Rope: Essential Tips for a Full-Bo…
已浏览 670万 次2024年7月24日
TikTokalwaysghadi
0:42
Overcoming Gym Anxiety: A Beginner's Journey
已浏览 88万 次1 个月前
TikToklilylifts_
2:37
Getting Started: Essential Tips for Fitness Beginners
已浏览 220万 次2024年7月11日
TikTokscotty.k.fitness
0:15
Effective Fitness Tips for Beginners at the Gym
已浏览 41万 次6 个月之前
TikTokgym_sof
0:14
Beginner Gym Workout Guidance: Get Comfortabl…
已浏览 220万 次2024年6月19日
TikTokjulesfitfromladder
0:40
Back Workout Basics for Aesthetics | Gym Tutorial
已浏览 41.7万 次2022年10月21日
TikTokchicomatoes
0:36
Roque Robert on TikTok
已浏览 170万 次8 个月之前
TikToklegitproducts100
More beginner gym tips!!🩷 Longer explanations: 1. Yo…
已浏览 21.6万 次2024年7月23日
TikToksarahjohnstonfit
静态缩略图占位符