81K views · 691 reactions | WELL DONE TRIBE!  We've hit approx. 16,500 burpees in 12 days! But why stop now? We're on a roll! Try our 2-minute burpee beep test and give your body a short, sharp cardio kick before you begin your Christmas celebrations: https://youtu.be/vvBgYOk2Gbo #12daysofburpees | Les Mills | Facebook

"Stage 1 is done, and now it's time to test those limits! 🏃‍♂️💨 Intake 242 recently completed their baseline fitness test before heading out on Stage 2. Let's see how our Trainee Gardai stack up after the first Stage of training. They'll be taking this test again when they return from Stage 2. It's a beep test challenge to see just how far they can push themselves. #ItsAJobWorthDoing #KeepingPeopleSafe | Garda College Templemore

Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers