10 Perfect Morning Stretches to Increase Energy - Blogilates
10 Perfect Morning Stretches to Increase Energy - Blogilates
2018年10月8日
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Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
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Stretching hamstrings and hips with our day 6 stretch revolution class…
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Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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Learn how to stretch your hamstrings into the Pike for day 2 …
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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27K views · 496 reactions | Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates | Facebook
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27K views · 496 reactions | Stuck at home? It's important to stretch aft…
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
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133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch …
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15 Min Full Body Stretch for Flexibility & Mobility
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8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good
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Morning Workout For Flexibility (Improve Your Flexibility)
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Morning Exercises - Pilates Routine for Stretching and Energy
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14K views · 116 reactions | Day 11 is INTENSEEEEEE for back and sho…
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10 min Morning Yoga Stretch - Intermediate Full Body Yoga
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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5 Stretches to get you Feeling Flexible and Thinking Positively
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I love stretching. It hurts, but in a good way. The same way your con…
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30 Minute Splits Stretch & Flexibility Yoga Workout For Beginners, Ho…
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