The 7 Day Glute Challenge - Blogilates
The 7 Day Glute Challenge - Blogilates
2021年2月25日
blogilates.com
I think I went too easy on you guys for Day 1 of the 100 Glute Challenge, so today we're gonna ramp it up like 10 notches and do 100 Fire Hydrant Kicks!!! Especially cause my sister, Jackelyn is joining us today and she NEEDS to do one of the hardest glute workouts!! Btw, do you guys think she should make her own YouTube channel for everything yoga, cardio & fun??? | Blogilates
9:29
I think I went too easy on you guys for Day 1 of the 100 Glute Challen…
已浏览 4.4万 次2019年8月5日
FacebookBlogilates
You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
8:08
You guys... it's Day 10!!! We're a third of the way through the 100 G…
已浏览 1.8万 次2019年8月6日
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You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
12:28
You guys I am so happy to have my good friend, co-founder of Impact …
已浏览 4.1万 次2019年8月5日
FacebookBlogilates
16K views · 279 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook
12:35
16K views · 279 reactions | Are you ready for today's butt workout?? F…
已浏览 1.7万 次1 个月前
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Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from So You Think You Can Dance and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! | Blogilates
9:04
Since it's the 2nd to last day of the 100 Glute Challenge, I want you g…
已浏览 1.3万 次2019年8月21日
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest is Physics Girl! So excited for her to bring some amazing energy to our first workout move - the Butterfly Bridge!!! This is one of my fave moves cause it actives your inner AND outer thighs as well as your glutes. | Blogilates
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Who's ready for Day 1 of the 100 Glute Challenge!!! My first guest i…
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14K views · 227 reactions | There's only a few days left of the 100 Glut…
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13K views · 233 reactions | Today, for the first time in the 100 Glute C…
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We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We lite…
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How are you guys liking the 100 Glute Challenge so far?? Are you …
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Today we're gonna take one of my favorite moves to the NEXT LEVE…
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44K views · 419 reactions | fI am SO excited to have my good friend, ha…
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These are some of the stretches I do post workout! Today I focused on …
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Try to incorporate these daily to see an improvement in your #posture! …
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Are you guys feeling sore from yesterday's 100 Glute Challenge?…
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