Daily Calorie needs - Simple calculation
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YouTubeHealth Updates
Daily Calorie needs - Simple calculation
Unlock the secret to understanding your daily calorie needs in just under 60 seconds! This quick and easy guide shows you how to calculate your calorie intake based on your weight and activity level. For men, it’s as simple as multiplying your weight (in kg) by 25 for a sedentary lifestyle or 30 for active days. Women can follow the same ...
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