Gentle Chair Yoga Routine - 30 min
33:21
YouTubeLEAP Service
Gentle Chair Yoga Routine - 30 min
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. The gentle chair exercises are designed with 3 variations that will help you work within your therapeutic window. Square breathing and alternate nostril breathing exercises are also included. Please leave your comments below ...
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These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
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Mayur Karthik
3 chair exercises that designed for seniors - these easy movements will tone and tighten your waistline 🔥#seniorfitness #exerciseforbeginners #beginnerworkout #athomeworkout #beginnerworkout #chairworkouts #chairworkout #physical-therapy | Grow Young Fitness
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