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Not all salmon is the same. Save this post for future reference! 🐟 ⁣⁣ ⁣⁣ Salmon is one of the most widely available fish for consumers, and its one of the oily cold water fish that also have a lot of super important micronutrients. Your omega-3s are a good example. Cooked salmon typically contains 500–1500 mg DHA and 300–1000 mg EPA per 100 grams.⁣⁣ ⁣⁣ Depending on salmon species, there are different flavor profiles and health benefits. A fattier wild salmon will have more omega-3s, unless that