What is Circuit Training? (Get Started at Home or the Gym)
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YouTubeNerd Fitness
What is Circuit Training? (Get Started at Home or the Gym)
This video will teach you everything you need to know about doing a circuit training workout. Here are some of the things we’ll cover today: 0:00, Intro! 0:17, what does “circuit training” mean? 1:08, the two components of a circuit workout. 1:44, the benefits of circuit training. 1:57, examples of circuit training workouts. 4:16, a ...
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