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How To Do a Clam Shell | Chesterfield Chiropractor
𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐂𝐥𝐚𝐦 𝐒𝐡𝐞𝐥𝐥𝐬 💪⁣ ⁣ Clam shells are a common, and simple, exercise to target the gluteus medius muscle.⁣ ⁣ In this video, we highlight some form and technique tweaks that can get a better engagement out of the muscle.⁣ ⁣ 1️⃣Modify hip flexion ...
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