Today is Day 14 of our Season 14 Challenge 🌄 ✨ Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You’ll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day. Stream today's class 📲 bit.ly/CS14Ep13 | Classical Stretch

1.3K views · 57 reactions | Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain.  Stream now  bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch | Facebook

45 reactions · 11 shares | Psst - this is your last chance to stream Classical Stretch Season 12: Aging Backwards for FREE! No sign-in is required, so tag a friend who might enjoy this ❤️ Stream Now➡️ https://bit.ly/3HSVWfb *offer available until 11:59PM EST on Monday, November 29th, 2021 | Miranda Esmonde-White | Facebook

305 reactions · 116 shares | A Full Body Stretch is just what you need! Free for 14 days on www.essentricstv.com | Classical Stretch | Facebook

Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White

2.3K views · 106 reactions | Get some movement in today! ✨ Join Jenny Bertrand for a 30 minute standing and barre workout. This slow moving workout is designed for anyone new to Essentrics or those looking to refine alignment and technique. This workout will remain on Essentrics TV for 14 days. Steam here bit.ly/3ERMHLc | Miranda Esmonde-White | Facebook