🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in
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🌟 Common Yoga Protocol Series: Sankalp and Shantipath (Resolution and Peace Chant) 🌟Begin and conclude your yoga practice with Sankalp and Shantipath! These essential components set a positive intention and promote inner peace and harmony. 🌿✨Benefits of Sankalp:Sets Positive Intention: Sankalp involves making a heartfelt resolution or intention that guides your practice and aligns your mind with your goals.Enhances Focus: Starting with a Sankalp helps to focus your mind, ensuring a more mindf
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3.7K views · 111 reactions | Watch our captivating video showcasing the 2nd Day of Common Yoga Protocol session at MDNIY, where participants experienced the transformative power of yoga, followed by an invigorating Pranayama & Meditation session. #yoga #CommonYogaProtocol #meditation #pranayama | Morarji Desai National Institute of Yoga | Facebook
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Vajrasana (Thunderbolt Pose) 🌟 Vajrasana, also known as the Thunderbolt Pose, is a foundational yoga posture with numerous benefits for the digestive system and overall well-being. Here’s a detailed guide on practicing Vajrasana: 🔹 How to Perform Vajrasana:Kneel on the floor with your knees close together and big toes touching.Sit back on your heels, keeping your spine straight and hands resting on your thighs.Ensure your weight is evenly distributed between bot
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