Taking your fitness to a whole new level. It is with great pleasure and excitement we opened our 6,000-square-foot expansion at Cooper Fitness Center today! Highlights include: • Mezzanine level—work out overlooking our south lawn or fitness floor • Basketball court reopened • 6 Hydromassage chairs • Technogym strength equipment—coming soon • Dedicated stretching area • 4 Pickleball courts—coming soon We can't wait for you to join us! #cooperfitnesscenter #fitnesscenter #newfeatures #new #renova
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Taking your fitness to a whole new level. It is with great pleasure and …
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Small Group Training (SGT) at Cooper Fitness Center
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Elevate your heart rate with exercise. Add this six-move metabolism-revving strength circuit demonstrated by Cooper Fitness Center Professional Trainer Ryan Sheppard, MSEd, to your fitness routine. WATCH and let us know which move is your fav! 💪👇 #motivationmonday #hearthealth #heartmonth #fitness #metabolismboost #cooperfitnesscenter #exercise #hearthealthy #circuitworkout #workout #fitnessvideo #exercisevideo #trainervideo #expertadvice | Cooper Aerobics
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Elevate your heart rate with exercise. Add this six-move metab…
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30 reactions · 4 comments | Starting a fitness program in 2026? The hardest part can be knowing where to start. Cooper Fitness Center Professional Fitness Trainer Angela Horner, MS, shares the basics of beginning a program, plus her top two tips to make that program successful. Watch now and tell us your fitness goals this year! #cooperfitnesscenter #fitnessprogram #2026goal #goals #exercise #fitness | Cooper Aerobics | Facebook
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Real men do Pilates. Watch to learn how Cooper Fitness Center member Brandon uses Pilates to strengthen his whole body and most importantly his core —allowing him to continue playing tennis at a high level. Learn more about Pilates at Cooper and find your class at https://bit.ly/PilatesatCooperFitnessCenter. #pilates #cooperfitnesscenter #menshealth #realmendopilates #privatepilates #pilatesatcooper #exercise #mobility #strength | Cooper Aerobics
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