This is Elite Fitness #crossfit
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YouTubeCrossFit
This is Elite Fitness #crossfit
“Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, stamina, flexibility, speed, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit ...
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CrossFit Games on Instagram: "Throttle ⬆️ Hammer ⬇️ Events 6 and 7 at the 2025 CrossFit Games showcased two fast and furious workouts. In Throttle Up, @spraguerrrr dusted the ski erg, chest-to-bar pull-ups, and burpee box jump-overs to take the event win. In Hammer Down, it was @rickygarard who pulled away and got the victory, crushing the C2 bike, bar muscle-ups, and burpee box jump-overs. #CrossFit #CrossFitGames #Fitness #Sport"
0:30
CrossFit Games on Instagram: "Throttle ⬆️ Hammer ⬇️ Events 6 and 7 at the 2025 CrossFit Games showcased two fast and furious workouts. In Throttle Up, @spraguerrrr dusted the ski erg, chest-to-bar pull-ups, and burpee box jump-overs to take the event win. In Hammer Down, it was @rickygarard who pulled away and got the victory, crushing the C2 bike, bar muscle-ups, and burpee box jump-overs. #CrossFit #CrossFitGames #Fitness #Sport"
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