The DB Method: The DB Machine
amazon.com
The DB Method: The DB Machine
Our method works your entire lower body (glutes, quads, thighs, hamstrings, hips, and calves) and core. You can also use the machine to isolate just your chest, arms and abs. We offer a full body workout for maximum results in minimum time.
8 个月之前
DB Method Workout
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
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2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
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8.4K views · 67 reactions | ARM Workout on the DB Method | The DB Method | Facebook
2:06
8.4K views · 67 reactions | ARM Workout on the DB Method | The DB Method | Facebook
FacebookThe DB Method
已浏览 8443 次1 周前
8.5K views · 66 reactions | #WorkoutWednesday  New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method | Facebook
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8.5K views · 66 reactions | #WorkoutWednesday  New to #TheDBMethod or looking for a quick but effective workout? Give Andrew’s 5-Minute Burner a go! Live on our APP! | The DB Method | Facebook
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热门视频
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
FacebookThe DB Method
已浏览 4.9万 次2017年2月25日
You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
0:03
You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
FacebookThe DB Method
已浏览 7240 次2021年4月28日
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
0:23
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
FacebookThe DB Method
已浏览 7375 次2020年2月25日
DB Method Reviews
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
0:31
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
FacebookThe DB Method
已浏览 241.7万 次2 周前
3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
5:59
3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
FacebookThe DB Method
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162 reactions · 17 comments | Get your DREAM BUTT in just 10 minutes a day with The DB Method. | The DB Method | Facebook
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162 reactions · 17 comments | Get your DREAM BUTT in just 10 minutes a day with The DB Method. | The DB Method | Facebook
FacebookThe DB Method
已浏览 15.3万 次3 周前
The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
0:56
The DB Method is the only bio-mechanically correct device that e…
已浏览 4.9万 次2017年2月25日
FacebookThe DB Method
You asked, we listened! Introducing The DreamMount...custom-designed for The Machine it features a flexible gooseneck which allows for comfortable viewing of your favorite workout classes. It assembles in 3 easy steps, fits most smartphones & tablets & can be used when working out both on & off #TheDBMethod. Grab yours for an even more efficient workout 💪 here: https://thedbmethod.com/products/the-dreammount | The DB Method
0:03
You asked, we listened! Introducing The DreamMount...custom-design…
已浏览 7240 次2021年4月28日
FacebookThe DB Method
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
0:23
Taking a moment to work on our upper body! Tricep, chest and bic…
已浏览 7375 次2020年2月25日
FacebookThe DB Method
3.1K views · 15 reactions | Just got the machine, and want to make sure you are using the DB correctly? Check out our Feel The Shift video on our YouTube channel! | The DB Method | Facebook
1:01
3.1K views · 15 reactions | Just got the machine, and want to make su…
已浏览 3195 次1 周前
FacebookThe DB Method
We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work! 🍑💪 | The DB Method
0:06
We just can’t get enough of The DreamBand! It’s the perfect tool fo…
已浏览 2667 次2019年9月2日
FacebookThe DB Method
507 reactions · 52 shares | Combines form, movement, and tension for total body engagement. Get 20% off The DB Machine for a limited time only! | The DB Method | Facebook
0:17
507 reactions · 52 shares | Combines form, movement, and te…
已浏览 362.1万 次3 周前
FacebookThe DB Method
477K views · 768 reactions | You deserve nothing BUTT love! Make your workouts work for you with The DB Method - a high-intensity, low-impact, full-body home workout machine. Safely tone, tighten & lift your body’s biggest muscle group in just 10 minutes a day! | The DB Method | Facebook
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477K views · 768 reactions | You deserve nothing BUTT love! Make …
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FacebookThe DB Method
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The DB Method Intro Series 3: Techniques
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2.6K views · 11 reactions | One machine, full body workout ✔️ Tr…
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FacebookThe DB Method
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The DB Method Intro Series: Activation
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The DB Method Beginner Workout: Squat Lab 20
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The DB Method Intro Series 1: Form
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DB Method Machine | How To Asemble
已浏览 2.8万 次2020年10月27日
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5:59
3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Meth…
已浏览 3526 次1 周前
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The DB Method Beginner Workout: Squat Lab 50
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The DB Method Intro Series: Troubleshooting
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DAY 2: The DB Method Beginner Workout: Squat Lab 100
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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
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5 Minute Fit
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The DB Method Machine Setup and Storage
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DAY 24: The DB Method Low Impact Flow
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Day 12: The DB Method Arms & Abs Attack
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The DB Method: Set-Up
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The DB Method Assembly
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Unboxing My DB Method Machine! (plus install)
已浏览 1.1万 次2020年5月21日
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Ab Series
已浏览 16.8万 次2018年12月28日
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DAY 6: The DB Method Glute Activation & Squat Lab 100
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Arms + Chest
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The DB Method: HIIT Glutes & Core
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