The single leg RDL (which stands for Romanian deadlift) is a great assistant exercise to build strength and coordination in both training for performance and during rehabilitation from injuries.✅ . It is performed similar to the standard RDL on two legs where the objective is to reinforce a proper hip hinge, isometrically strengthen the back while dynamically working the lower body like the hamstrings and glutes.✅ . The single leg version is used when the goal is to expose and clear up weak link