711K views · 4.2K reactions | Try this simple decompression technique, make sure you use a stable service and you’re able to get a firm grip. Don’t be fooled by my fluffy slippers they are actually super grippy! This feels amazing on the the lower back and by crossing the legs like this you get an added stretch of the gluteus medius. #backpainexercises #seniors #physio #beginnersyoga | Abi Mills Yoga | Facebook