DEEP SQUAT TEST | How low can YOU go?
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YouTubeAll Strong Fitness
DEEP SQUAT TEST | How low can YOU go?
Ready to test your mobility and strength? The deep squat test is the ultimate way to see how low you can go—and how your hips, knees, and ankles are feeling. A deep squat requires good flexibility, balance, and control. It’s a full-body challenge that reveals tight spots and weaknesses. Don’t stress if you can’t go super low yet ...
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