Reframing unhelpful thoughts - Every Mind Matters
www.nhs.uk
Reframing unhelpful thoughts - Every Mind Matters
Learn a technique to help you step back, assess the evidence for your negative thoughts and explore other ways of looking at the situation.
2022年9月26日
短视频
Life of a distractor // distracting 4 mains #dandysworld #iconicbella #edit #distractor
0:57
已浏览 164.1万 次
Life of a distractor // distracting 4 mains #dandysworld #iconicbella
iconicbella
“Distracting in Dandy’s World is easy!” #dandysworld #content #edit #dandy #vee #shelly #tisha
0:13
已浏览 109.4万 次
“Distracting in Dandy’s World is easy!” #dandysworld #content #edit #dandy #vee
Th4tK0iF1sh
How to Avoid Distraction
Understanding the Importance of Safety Awareness
0:40
Understanding the Importance of Safety Awareness
TikTokaavash089
已浏览 71.2万 次3 周前
Essential Tips for Safety During Cold and Flu Season
0:59
Essential Tips for Safety During Cold and Flu Season
TikToklaquisha.harris
已浏览 160万 次3 周前
Avoiding Risky Games: Tips and Insights
1:13
Avoiding Risky Games: Tips and Insights
TikTokbilallmarth01
已浏览 590万 次1 个月前
热门视频
What CBT Techniques Help Gen Z Personalize Thoughts Amid Distractions? - CBT for Gen Z
3:38
What CBT Techniques Help Gen Z Personalize Thoughts Amid Distractions? - CBT for Gen Z
YouTubeCBT for Gen Z
1 个月前
What To Do When Disturbing Thoughts Arise In Vipassana Meditation? - Stress Free Mindset
2:55
What To Do When Disturbing Thoughts Arise In Vipassana Meditation? - Stress Free Mindset
YouTubeStress Free Mindset
1 个月前
Mindful Breathing: How To Focus With Distracting Thoughts? - Depression Support Circle
2:44
Mindful Breathing: How To Focus With Distracting Thoughts? - Depression Support Circle
YouTubeDepression Support Circle
已浏览 5 次1 个月前
Causes of Distraction
H. Pylori Infection: Causes, Symptoms, and Treatment Guide
3:19
H. Pylori Infection: Causes, Symptoms, and Treatment Guide
TikTokkashifofficial015
已浏览 32.2万 次1 周前
What Actually Happens When You Sleep With Your Makeup On
1:25
What Actually Happens When You Sleep With Your Makeup On
YouTubeDr. Healthcare
已浏览 218.7万 次1 周前
Understanding Loneliness: Causes and Coping Strategies
0:14
Understanding Loneliness: Causes and Coping Strategies
TikTokkva_.ra
已浏览 15.6万 次1 周前
What CBT Techniques Help Gen Z Personalize Thoughts Amid Distractions? - CBT for Gen Z
3:38
What CBT Techniques Help Gen Z Personalize Thoughts Amid Distra…
1 个月前
YouTubeCBT for Gen Z
What To Do When Disturbing Thoughts Arise In Vipassana Meditation? - Stress Free Mindset
2:55
What To Do When Disturbing Thoughts Arise In Vipassana Medi…
1 个月前
YouTubeStress Free Mindset
Mindful Breathing: How To Focus With Distracting Thoughts? - Depression Support Circle
2:44
Mindful Breathing: How To Focus With Distracting Thoughts? - Depr…
已浏览 5 次1 个月前
YouTubeDepression Support Circle
What Is Thought Stopping For Athletes To Control Distractions? - Sport Psychology Insights
2:35
What Is Thought Stopping For Athletes To Control Distractions? …
已浏览 1 次1 个月前
YouTubeSport Psychology Insights
Why Is Mindfulness Key For A Distracted Mind? - Psychological Clarity
2:50
Why Is Mindfulness Key For A Distracted Mind? - Psychological …
已浏览 1 次1 周前
YouTubePsychological Clarity
Short Explanation ⬇️ Distraction Notebook: Crafting a distraction notebook helps clear your mind and unload distracting thoughts, allowing you to focus on your work without feeling like you're missing something important. Intense Deadlines: Set strict deadlines to focus your energy and work more efficiently. A clear deadline creates urgency, keeping you on track and avoiding distractions. Distraction Triggers: Identify triggers that lead to distraction, like emotions or situations, and take step
0:09
Short Explanation ⬇️ Distraction Notebook: Crafting a distraction n…
已浏览 9.6万 次2023年7月7日
TikTokstefankc
4. OCD Treatment: Understanding "Intrusive" thoughts
5:49
4. OCD Treatment: Understanding "Intrusive" thoughts
已浏览 50.3万 次2013年10月14日
YouTubeKatie d'Ath
If you’re thinking is distorted doesn’t it make sense not to pay a…
已浏览 1.4万 次2023年12月12日
TikTokpeacefromwithin
8:11
How Your Brain Tricks You Into Negative Thinking
已浏览 4.4万 次2023年7月19日
YouTubeAbove The Noise
Cognitive Distortions: 8 Negative Automatic Thoughts Explained #L…
已浏览 1.1万 次2020年8月25日
YouTubeTeresa Lewis | Lewis Psychology
How to Meditate: Dealing With Distractions While Meditating
已浏览 4951 次2019年4月4日
YouTubeSelf-Help Toons
2:13
How to Stop Overthinking and Negative Thoughts ? | Overthinkin…
已浏览 6.5万 次2023年12月6日
YouTubeThe Yoga Institute
30:38
Working through a Thought Diary (CBT Clinical Demonstration)
已浏览 9.8万 次2019年10月28日
YouTubeCentre for Clinical Interventions
0:26
Instagram
已浏览 17.1万 次3 个月之前
Instagrampumpmaestro
3:30
Identifying Automatic Thoughts
已浏览 6.2万 次2019年2月26日
YouTubeBeck Institute for Cognitive Behavior Therapy
1:39
The Distracted Mind
已浏览 50.5万 次2013年12月16日
YouTubeTED Ideas Studio
3:10
Understanding driver distraction
已浏览 11.7万 次2014年3月19日
YouTubeAmerican Psychological Association
4:39
Automatic Negative Thoughts and CBT
已浏览 10.9万 次2019年11月13日
YouTubeSelf-Help Toons
4:13
DBT Distress Tolerance #3: Distracting Activities
已浏览 1.2万 次2018年12月24日
YouTubeDialectical Behavior Therapy
8:09
Mindfulness of Thoughts (DBT Skills)
已浏览 4.9万 次2021年1月11日
YouTubeSelf-Help Toons
8:03
How to never get distracted?
已浏览 142.5万 次2020年8月24日
YouTubeThink School
12:06
How to OVERCOME Distractions | Work Motivation
已浏览 62.7万 次2020年4月29日
YouTubeShwetabh Gangwar
5:00
STAY STRONG – Anxiety Busters…
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMontefiore Health System
5:19
How to Replace Negative Thoughts | Brian Tracy
已浏览 9.8万 次2018年5月3日
YouTubeBrian Tracy
4:27
Five ways to stop getting distracted | BBC Ideas
已浏览 65万 次2020年1月7日
YouTubeBBC Ideas
8:21
Why Your Brain Can't Fight Distraction
已浏览 11.8万 次2020年6月3日
YouTubeBloomberg Originals
1:33
Headspace | Meditation Tips | Understanding Dark Thoughts
已浏览 1.4亿 次2018年2月20日
YouTubeHeadspace
4:44
Thought Disorder in 5 Minutes (Mental State Examination)
已浏览 2.7万 次2020年1月19日
YouTubePsychStudent
5:43
10 Negative Thinking Styles That Causes Depression
已浏览 9.1万 次2020年8月13日
YouTubePsych2Go
观看更多视频
静态缩略图占位符