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YouTubeTough Muscles
How To Perform Dumbbell Pullovers
Lying on a flat bench, hold a dumbbell in a vertical position with your hands placed around the inside of its upper side, keep your elbows locked out, lower the dumbbell backward as much as you can, pause briefly at the bottom and raise the dumbbell up to align your wrists with your shoulders. This exercise, called Dumbbell Pullovers, targets ...
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