How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
YouTubeATHLEAN-X™
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
Learning how to build “perfect” shoulders with dumbbells only will require two things. The first is a knowledge of how the shoulder muscles work and the best way to train them with dumbbells to make them grow bigger and wider. The second, an understanding that even close to perfect is going to take your shoulders from where they are now to ...
已浏览 202.8万 次2020年12月13日
短视频
25 Minute Dumbbell Shoulders Workout | Build & Burn #13
27:11
已浏览 50.4万 次
25 Minute Dumbbell Shoulders Workout | Build & Burn #13
Midas Movement
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
已浏览 171.3万 次
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
Caroline Girvan
Dumbbell Shoulder Press
🔥Full Body Dumbbell Workout | Build Muscle with Just Dumbbells
0:25
🔥Full Body Dumbbell Workout | Build Muscle with Just Dumbbells
YouTubeFit Circuits
已浏览 7927 次3 周前
What Is The Best Rear Delt Exercise?
0:56
What Is The Best Rear Delt Exercise?
YouTubeJeff Nippard
已浏览 319.7万 次1 个月前
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
已浏览 2.1万 次3 周前
热门视频
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
已浏览 65.3万 次11 个月之前
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
已浏览 232.9万 次2020年8月22日
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
9:24
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
YouTubeJeremy Ethier
已浏览 444.2万 次2019年7月7日
Dumbbell Lateral Raise
How to do a Dumbbell Lateral Raise
0:19
How to do a Dumbbell Lateral Raise
YouTubeNational Academy of Sports
已浏览 108万 次2018年11月9日
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
8:15
How To Dumbbell Lateral Raise - The Right Way! (BIG SHOULDERS!)
YouTubeMind Pump TV
已浏览 145.9万 次2019年3月8日
How to Perform Dumbbell Lateral Raise | Form Tutorial
3:40
How to Perform Dumbbell Lateral Raise | Form Tutorial
YouTubePhysique Development
已浏览 18.9万 次2022年3月21日