Stretching Routine for Beginners (Follow Along)
20:45
YouTubeStrength Side
Stretching Routine for Beginners (Follow Along)
Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in your body. These flexibility stretches can be done by beginners and more advanced trainees as well. Loaded Stretch Example: https://www.youtube.com/watch?v=79gi-wn3YAE&t=141s Kit Laughlin Floor Piriformis ...
已浏览 99.1万 次2019年3月28日
短视频
735 reactions · 4 comments | 10 Minute Every Day Stretch Routine ⚡️ I use this routine EVERY DAY to keep my body ready for my lifts and runs through the week.  With each breath, feel yourself fall a little deeper into the stretch! #stretch #warmup #stretching #stretchroutine #warmuproutine #mobility #mobilityroutine #mobilitytraining #foryou #explore #explorepage #fitnessjourney | Nick Walker Fitness | Facebook
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735 reactions · 4 comments | 10 Minute Every Day Stretch Routine ⚡️ I use this routine
Nick Walker Fitness
Try This 5 Minute Morning Stretch Routine For Quick And Easy Relief
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Try This 5 Minute Morning Stretch Routine For Quick And Easy Relief
Relax NCG
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The importance of stretching during your workday - Mayo Clinic Orthopedics & Sports Medicine
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