A big difference between a traditional back squat and a front squat, safety squat bar squat, or (in this case) Transformer bar squat is that the lats are shortened with a regular back squat. This helps build the core stiffness needed to move bigger weights, but it can come at the expense of long-term shoulder health in some lifters. Specialty bars like this have helped me keep heavy squatting in my training in spite of an old tennis shoulder injury that was scheduled for surgery (which was postp
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A big difference between a traditional back squat and a front …
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14K views · 316 reactions | Knee Hug to Bowler Squat is a nice way to progress a classic bowler squat. Reach a little lower down to progress it a step further. This drill is a great challenge to hip mobility, core stability, and single-leg balance. #cspfamily #corestability #hipmobility #balancetraining | Eric Cressey | Facebook
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14K views · 316 reactions | Knee Hug to Bowler Squat is a nice wa…
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The squat-to-stand with diagonal reach is a great test of not just range of motion, but also stability within that range of motion. If you can do this mobility drill with good technique, chances are that you move pretty darn well. This video comes from The High Performance Handbook" video database. Learn more at http://www.HighPerformanceHandbook.com. | Eric Cressey
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The squat-to-stand with diagonal reach is a great test of not just ran…
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Have you ever noticed how people get all bent out of shape over squat depth, but nobody ever gets too worked up about whether a lateral lunge is to parallel or slightly above? 🤔 The reason is very simple: the former allows for an appreciable amount of loading and has been included in competition, whereas the latter hasn’t. If lateral lunges were in powerlifting contests, people would be a lot more cranky about their depth...independent of the fact that it’s far from an ideal position to hit dee
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Have you ever noticed how people get all bent out of shape over squ…
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I first thought up the split-stance kneeling adductor mobilization as a hip mobility drill back in 2005 after studying the functional anatomy of the adductors (groin muscles). Ten years later, I'm still using it regularly in programs. Try it out; it's a keeper! | Eric Cressey
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I first thought up the split-stance kneeling adductor mobilization as …
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11K views · 149 reactions | Split-stance double clutch overhead #medicine ball stomps are an awesome drill to work on forming up the front leg to accept force during pitching. This is yet another example of how med ball work can be an outstanding way to prepare for the stress of throwing without actually throwing. Thanks to @srshrek31 for the demo. #cspfamily #sportsmedicine #sportsperformance #medball #performbetter @perform_better #mlb | Eric Cressey | Facebook
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11K views · 149 reactions | Split-stance double clutch overhead #m…
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36K views · 577 reactions | The split stance kneeling adductor...
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36K views · 577 reactions | The split stance kneeling adductor...
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I might have come up with the original split-stance kneeling addu…
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9.3K views · 71 reactions | As part of #WellnessWednesday, we encour…
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