Eric Janicki
Eric Janicki
2014年4月2日
FANDOM
Eric Janicki IFBB Pro on Instagram: "You’re likely doing your rows wrong ❌ For optimal back engagement • Set yourself back so you can keep torso angle lower without bottoming out • Reach with lats keeping elbows tight in the eccentric phase • Pull by driving elbows down and back • Finish around ~80° torso angle — not leaned way back This keeps tension where it belongs: lats + upper back, through a long range of motion. Common mistake • Sitting upright the whole time • Then leaning way back to “f
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Eric Janicki IFBB Pro on Instagram: "You’re likely doing your rows wro…
已浏览 35.2万 次4 周前
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Eric Janicki IFBB Pro on Instagram: "Full 50 minute chest/tri workout powered by @htltsupps (do this one at almost any gym) Using my favorite products ✅ Pre pump 2.0 - insanely loaded non-stim preworkout formula (1 scoop) ✅ Janicki juice pre - stim pre (1 scoop) ✅ perylite aminos/electrolytes intra ✅ Turk max - the only real ajuga out there ✅ Cico bars - best tasting bars in the game Workout structure Staggered chest fly x 2 x 7-10 Bench supported mid chest fly x 2 x 7-10 Weighed dips x 2 x fail
Eric Janicki IFBB Pro on Instagram: "Full 50 minute chest/tri workout p…
3 个月之前
Instagramericjanickifitness
Eric Janicki IFBB Pro on Instagram: "🔥 FULL PULL WORKOUT 🔥 powered by @htltsupps Lats, upper back, bis… and a little extra love for the hams 👀 Lately I’ve been adding 2–3 sets of hamstrings at the end of pull days — they’re my weakest muscle group, and bumping frequency slightly has made a noticeable difference in development + recovery balance. Here’s today’s structure 👇 • Cable pullover x 2 x 8–12 • Unilateral sagittal pulldown x 2 x 7–10 • Plate-loaded unilater
Eric Janicki IFBB Pro on Instagram: "🔥 FULL PULL WORKOU…
4 个月之前
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Eric Janicki IFBB Pro on Instagram: "Full push workout 🏋️ ⤵️ Workout: Machine press (band + foam roller) 2 x 7-10 Mid chest stretch cable fly 2 x 8-12 Upper chest cable fly 2 x 7-10 Cuffed machine raises 2 x 8-12 Machine overhead tri 2 x 7-12 Bodyweight dips 3 x failure 💊 HTLT Favorites I use daily: JANICKI Juice Pre → dialed in pumps + clean energy Delta Sleep → deeper recovery = better gains Turn Platinum → maximize muscle & performance G Focus → locked-in training sessions Protein Powder (B
Eric Janicki IFBB Pro on Instagram: "Full push workout 🏋️ ⤵️ Worko…
4 个月之前
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Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wondered why my setups look so different — this is why 👇 When you stop cutting your range short at 90° and start training into full knee flexion (using wedges, rolls, and proper torso positioning)… you’re not just changing how it feels — you’re changing the physics. In the deep-range position, knee torque can increase by 35–60% compared to a 90° flexion squat. That means the same weight suddenly feels 1.4–1.8x heavier at the bo
Eric Janicki IFBB Pro on Instagram: "FULL LEG DAY 🔥 If you’ve ever wo…
已浏览 1.2万 次3 个月之前
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Eric Janicki IFBB Pro on Instagram: "6 month transformation. I think the leg program I created is working 💅 … so here’s the principles I used to achieve this 1️⃣ Frequency; any lagging body part needs to be hit more frequently than a dominant one. My arms are dominant, so I only do 2-3 tricep exercises per week, and no strict bicep isolation movements. In contrast, my legs are lagging so I do 12-14 exercises for legs between 2 full workouts. 2️⃣ Volume: I drive intense amounts of volume into my
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Eric Janicki IFBB Pro on Instagram: "6 month transformation. I think th…
已浏览 41.8万 次2022年9月16日
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Eric Janicki IFBB Pro on Instagram: "How natties on the escalator?! ⬇…
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Eric Janicki IFBB Pro on Instagram: "1. Being unapologetic in my traini…
已浏览 87万 次7 个月之前
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Take me back 😢
已浏览 3966 次2023年11月27日
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2022年10月14日
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Eric Janicki IFBB Pro on Instagram: "⏳ 50 minute chest/tricep pump po…
2024年11月28日
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Eric Janicki IFBB Pro on Instagram: "HUGE ANNOUNCEMENT‼️ (Ple…
11 个月之前
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Togi's Workout Experience with Coach Eric Janicki
已浏览 4万 次11 个月之前
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Eric Janicki IFBB Pro on Instagram: "Easter 🐣 @alphalete haul goes cra…
已浏览 50.2万 次2024年3月29日
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Eric Janicki IFBB Pro on Instagram: "↗️ Optimize your tricep training …
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Eric Janicki IFBB Pro on Instagram: "Let him cook?? I’m still marinatin…
已浏览 65.7万 次2024年9月24日
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Eric Janicki IFBB Pro on Instagram: "Back and bis using my @aestheti…
已浏览 30.8万 次2024年12月28日
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Can’t a guy lift with a little comfort?? 😂😩 Apparel @Alphalete 🛍…
已浏览 9.2万 次2024年2月29日
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Eric Janicki IFBB Pro on Instagram: "What a moment!! My own @htlts…
已浏览 72.7万 次8 个月之前
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2023年6月6日
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Eric Janicki IFBB Pro on Instagram: "What a weekend. I took 4th place …
8 个月之前
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Eric Janicki IFBB Pro on Instagram: "The ultimate tricep guide &#x1f4d…
已浏览 61.8万 次2024年8月21日
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Eric Janicki IFBB Pro on Instagram: "Sweat equity. The only one you c…
已浏览 27.9万 次2022年9月7日
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL LEG WORKOUT 🏋️‍♀️ ‼️ …
已浏览 64.1万 次2023年4月14日
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Eric Janicki IFBB Pro on Instagram: "Some of my favorite bicep move…
已浏览 167.8万 次2023年10月22日
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Eric Janicki IFBB Pro on Instagram: "🚨 Hack Squat Optimization for MA…
已浏览 49.1万 次11 个月之前
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼…
已浏览 26.4万 次2023年6月13日
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已浏览 101.9万 次2022年9月3日
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL SHOULDER WORKOUT 🏋️‍…
已浏览 14.9万 次2023年5月7日
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