6 Calisthenics Moves Every Beginner Must Master 💥
0:31
6 Calisthenics Moves Every Beginner Must Master 💥
已浏览 242.2万 次1 周前
YouTubeLalit Ke Facts
A simpler and more convenient exercise than running: step on the pedals, let's exercise together
0:15
A simpler and more convenient exercise than running: step on th…
已浏览 207.5万 次3 周前
YouTubeGenesis Yoga
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 249.4万 次1 个月前
Instagramthulani_chipanga
5 exercises to grow taller‼️ . . #training #exercise #fyp #homeworkout
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
0:06
Fitness girl (@fitnessgirl788)’s video of exercise
已浏览 850万 次2023年4月13日
TikTokfitnessgirl788
2:40
3-minute full body workout. Just press play and move with me - qui…
已浏览 72万 次1 个月前
TikTokarielyu.fit
0:10
Bryce Adams on Instagram: "What? Working out makes me excited 路…
已浏览 115.2万 次1 个月前
Instagramfitbryceadams
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • P…
已浏览 32.7万 次3 周前
Instagramarielyu.fit
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 47万 次3 周前
YouTubeAriful Fitness
0:24
Efe Wissie's 100% Mix Workout Challenge
已浏览 37.5万 次3 周前
TikTokefewissie
0:12
Effective Mobility Training for Yoga Enthusiasts
已浏览 57万 次1 个月前
TikToktabi.fit
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
1:00
#calesthenics #corechallange #coreexercises #coreworkout #cor…
已浏览 39.3万 次1 个月前
TikTokfitnesscoach192
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
已浏览 18.8万 次1 周前
YouTubeFOUSEY
0:13
Natural Muscle Building in Africa vs American Supplements
已浏览 24.9万 次2 周前
TikToktak_method
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routi…
已浏览 46.5万 次1 个月前
Instagramgaurav_xesthetic
观看更多视频
静态缩略图占位符