Running Technique Drills | 3 Drills For Beginners
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YouTubeMark's Daily Apple
Running Technique Drills | 3 Drills For Beginners
In this video Brad shows you 3 running technique drills to improve your running form. These drills are appropriate for beginners, though Brad refers to them as "intermediate drills" because they are not easy or to be taken lightly! -Hopping Drill -High Heel High Toe (Butt-kickers) -High Knees Stay tuned for part 2 of this video series where ...
已浏览 28.4万 次2020年3月25日
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using
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