Exercise at My Desk - 搜索视频

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

runnersworld.com

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

Sitting for several hours a day isn't healthy for anyone—but especially not runners.

2009年1月1日

Desk Workers with Flat Glutes—This Move Works Wonders! #sports #girls #exercise #womensfitness #fitnese #homeworkout #abs | Yang Wang

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Desk Workers with Flat Glutes—This Move Works Wonders! #sports #girls

Exercise is essential for your well-being and overall health — and it can be enjoyable too! If you find yourself sitting at a desk most days, try these 5 simple exercises that can be done using your office surroundings 💻 For regular exercise to be achievable, it should naturally fit within your lifestyle. And, no matter how busy you are, there’s always a way to fit in a 15 minute workout! All exercise counts, and sometimes it’s a welcome break - both mentally 💭 and physically. These small, con

已浏览 396 次

Exercise is essential for your well-being and overall health — and it can be enjoyable

Office Break Yoga | 14-Minute Yoga Practice

Office Break Yoga | 14-Minute Yoga Practice

YouTubeYoga With Adriene

已浏览 196.4万次2019年3月31日

5-Minute Break - Office Yoga

5-Minute Break - Office Yoga

YouTubebeyoutifulliving

已浏览 54.4万次2017年6月29日

OFFICE YOGA - 5 min Yoga Break at Your Desk

OFFICE YOGA - 5 min Yoga Break at Your Desk

YouTubeYoga with Joelle

已浏览 5.5万次2021年9月13日

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6 Muscle-Building Exercises You Can Do at Your Desk

6 Muscle-Building Exercises You Can Do at Your Desk

clevelandclinic.org

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 Do this before and after your big day of sitting! Mandatory for my desk workers out there 🙌 🔥1 minute on each exercise 👇🏾 1. Toe squat 2. Deep squat 3. Prayer stretch squat 4. Squat Knee taps 5. Squat to pigeon 6. Squat rotations 7. Weighted deep squat (bonus exercise) #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 Do this before and after your big day of sitting! Mandatory for my desk workers out there 🙌 🔥1 minute on each exercise 👇🏾 1. Toe squat 2. Deep squat 3. Prayer stretch squat 4. Squat Knee taps 5. Squat to pigeon 6. Squat rotations 7. Weighted deep squat (bonus exercise) #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy

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已浏览 34.8万次2024年7月9日

10 Simple Exercises You Can Do While Seated At Your Desk At Work

10 Simple Exercises You Can Do While Seated At Your Desk At Work

2016年11月29日

6 Muscle-Building Exercises You Can Do at Your Desk

6 Muscle-Building Exercises You Can Do at Your Desk

clevelandclinic.org

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 Do this before and after your big day of sitting! Mandatory for my desk workers out there 🙌 🔥1 minute on each exercise 👇🏾 1. Toe squat 2. Deep squat 3. Prayer stretch squat 4. Squat Knee taps 5. Squat to pigeon 6. Squat rotations 7. Weighted deep squat (bonus exercise) #mobility #lowerbackpain #sickback #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy

“My hips are tight and I don’t know why” | 7 min Desk sitter routine! 👇🏾 …

已浏览 34.8万次2024年7月9日

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10 Simple Exercises You Can Do While Seated At Your Desk At Work

10 Simple Exercises You Can Do While Seated At Your Desk At Work

2016年11月29日

13 Standing Desk Exercises To Stay Fit While Working From Home

13 Standing Desk Exercises To Stay Fit While Working From Home

2022年7月3日

homeofficeapproved.com

Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work

Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …

2014年3月27日

medicaldaily.com

Don’t Make These Desk Mistakes

Don’t Make These Desk Mistakes

已浏览 202 次1 个月前

YouTubePhilita Jana

5 Daily Exercises to Undo Hours of Sitting at Your Desk

5 Daily Exercises to Undo Hours of Sitting at Your Desk

已浏览 4896 次2 个月之前

YouTubeDr. Yonatan Whitten

Long hours at a desk can slow circulation and cause pain. Try the…

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TikTokdr.eliemetni

Quick Arm Workout at your Desk with Mini Resistance Bands | Wor…

已浏览 5963 次2021年1月13日

YouTubeTabitha Gomes

5 Minute Desk Yoga For Back & Neck Pain | Office Yoga For Begin…

已浏览 3.4万次2018年10月2日

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15 Min Under Desk Elliptical Workout for Beginners

已浏览 6.2万次2021年3月5日

YouTubeSunny Health & Fitness

Desk Exercises at Work | Office Workout: Exercises at Desk While …

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YouTubeYashoda Hospitals - Hyderabad

The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa…

已浏览 1.4万次2021年5月30日

YouTubeBody Fix Exercises—for over 50s

5 DESK Exercises That BURN More CALORIES Than You Think!

已浏览 71 次9 个月之前

YouTubeCharlton Wellness Wave

5 Minute Desk Chair Workout--Get Moving During Your Work Day!

已浏览 1.9万次2014年8月13日

YouTubeBodyFit By Amy

Best Under the Desk Exercise Bike? | DeskCycle 2 Setup & Install

已浏览 1万次2022年1月24日

YouTubeDad Reviews with @LaneVids

Seated Crunch

已浏览 6.1万次2014年12月4日

YouTubemountauburnclub

Denise Austin: Abs- Office Workout

已浏览 452.9万次2012年8月3日

Yoga at Your Desk

已浏览 246.6万次2014年11月6日

YouTubeYoga With Adriene

Desk Yoga: Two Minute Refresh

已浏览 7.8万次2020年4月9日

YouTubeYoga Hero

Stretch Breaks at Your Desk (2018)

已浏览 15.4万次2018年1月11日

YouTubeRenown Health

5 Workouts You Can Do at Your Desk | HGTV

已浏览 1325 次2018年3月19日

Standing Desk Workout - 5 Exercises to do at Work

已浏览 13.9万次2019年4月2日

YouTubeLizzie Williamson Two Minute Moves

Easy Exercise To Combat Vertigo — Dizziness Relief

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Deskercises: Office Stretches - Exercise Video from BCBSND

已浏览 2.2万次2013年7月12日

YouTubeBlue Cross Blue Shield of North Dakota

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已浏览 196.4万次2019年3月31日

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The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain

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